HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday.
And give you practical tools to better understand what you want your outcomes to be.
A sneaky dieter’s mindset will trip you up on holiday and lead to misaligned eating that frustrates you.
An empowered and loving mindset, which is tuned into your body, will mean you enjoy what you want without over-ing anything. That’s when you feel truly free and at peace, not only on the holiday in your body and about food... but standing in baggage reclaim afterwards!
159 episodes