I know why it feels hard to trust a new diet, your body's ability to respond to it and your capacity to follow through with it. Years of failed diets have created so much distrust with the whole thing! I totally get it.
But if you want to get the ball rolling with your weight loss results, trust is something you're going to need to think and feel ahead of time, before you have evidence to support it.
You'll have to place you're trust in this approach in order to be more consistent with it and stop looking for workarounds or ways to make things easier. Results will follower more quickly than if you were to be half-in, feeling suspicious and looking for ways in which it's not going to work for you.
This will get you where you want to go to faster.
It takes deliberate, conscious thinking that you'll need to remind yourself of every day through your daily food and drinks plan.
Listen to this episode where I explain what I believed ahead of time and on purpose in order to create the results which ultimately not only changed my experience of weight and body, food and alcohol, but also my entire life!
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