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Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:

- Physiological shifts behind menopause

- Why symptoms get overlooked

- How hormonal changes influence stress, sleep, and energy

- What coaches miss

- Transformation roadblocks

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