Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This is What Anxiety Feels Like Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com
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188 episodes