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The Interview Series: What Exactly is a Fitness Lifestyle?
Manage episode 311647557 series 3162217
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Clay Roth, Amateur Physique Athlete, and I discuss what it means to live a healthy lifestyle, his experience prepping for a show without a coach, and other odds and ends of the daily life of a physique athlete. Of course, one can live a healthy lifestyle without being a physique athlete, so we talk about regular gym culture, how to incorporate healthy habits in today's 'go-go-go' world, and simply how to find motivation.
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