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We’re back, a little tired, a little grumpy, and very much in the mood to share our thoughts on everything from bike rides to bizarre beauty hacks.

In this episode, we take a trip down memory lane to the Science Museum, question the effectiveness of Frownies (do they actually work, or are we just sticking paper to our faces?), and give some well-deserved shoutouts.

Things get personal as we talk about cycles, both the ones on the road and the ones our bodies go through, before diving into a surprisingly passionate debate: dental toe or tongue scraper? (Trust us, it’s a conversation you didn’t know you needed.) And to top it all off, we reminisce about the simple childhood joy of licking the bowl, because some habits never die.

Join us for another round of sisterly chaos, mildly unhinged discussions, and the kind of honesty that only comes from being overtired.