Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 514153251 series 3554527
Content provided by Raeanna Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raeanna Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Competition week doesn't come with a pause button... School, work, family, and life keep going, even when you’re trying to feel prepared and confident. In this episode, Raeanna gets real about what it's like to handle time pressure when your schedule is overflowing and your brain is running on adrenaline.
She breaks down why your body reacts to time stress like a survival threat (yes, your nervous system thinks your to-do list is a bear), and how to turn that energy into focused confidence instead of panic. You'll learn how to align your expectations with your actual capacity, simplify your prep without guilt, and protect your peace when the clock feels like your enemy.
If you've ever thought, "I just don’t have enough time," this episode will remind you that you do, and that calm, clarity, and confidence are always within reach, no matter how busy life gets.
Free App Download: Click here to download the Fearlessly Authentic App!
Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]
If you’re looking for more than just surface-level prep—and you’re ready to prepare with strategy, support, and confidence that actually lasts—I’d love to be part of your process.
Schedule a FREE Consultation: Book a Call
Chapters
1. #62 When You Feel Like There’s Never Enough Time (00:00:00)
2. Welcome & Framing Time Pressure (00:00:56)
3. Expectations Versus Capacity (00:03:13)
4. Fight-Flight-Freeze and Time Anxiety (00:04:46)
5. Reframing Adrenaline as Focus Fuel (00:06:38)
6. Prioritizing What Truly Matters (00:09:02)
7. Rest, Non‑Negotiables, and Micro‑Prep (00:11:24)
8. Communicate, Set Boundaries, Stay Present (00:13:43)
9. Fatigue Signals and Reset Rituals (00:15:45)
64 episodes
