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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the path to spiritual strength began with a barbell? In this episode, Marcus connects with Sister Pat Farrell, who turned faith into physical power, proving it’s never too late to redefine what strength means. From corporate life to convent life to competitive powerlifting, she reveals how discipline, purpose, and belief can transform both body and soul. Press play and witness what happens when grace meets grit and strength becomes a form of prayer.
Sister Pat Farrell, O.P., is a Dominican Sister of San Rafael and a 72-year-old powerlifting champion redefining faith and strength. Once a finance professional in Santa Monica, she followed her calling to a life of faith and leadership. Today, she inspires thousands through her ministry and her message: transformation never stops. Whether in prayer or at the gym, Sister Pat lives with discipline, gratitude, and purpose in motion.
Learn more about Sister Pat Farrell:
🌐 Website: https://sanrafaelop.org/2025/08/08/sr-pat-farrell-lifting-more-than-spirits/
Episode highlights:
(3:25) Life before the convent & turning vegan
(5:38) Discipline over motivation: The real secret
(11:27) Starting strength training at 72
(18:22) Facing fear and finding empowerment
(25:54) How lifting healed her body and spirit
(33:13) Faith, purpose, and the power of community
(41:46) The pillars of the Dominican Sisters
(49:30) Merging Buddhism and Catholic wisdom
(54:57) Forgiveness, faith, and letting go
(1:00:55) Choosing strength and purpose every day
(1:02:32) Outro
Connect with Marcus
- Linkedin: https://www.linkedin.com/in/marcus-arredondo/
- X (Twitter): https://x.com/cus
Scales of Success
- Website: scalesofsuccesspodcast.com
- X (Twitter): https://x.com/scalesofsuccess
- Instagram: https://www.instagram.com/scalesofsuccesspod/
- Tiktok: https://www.tiktok.com/@scalesofsuccess
Youtube Channel: https://www.youtube.com/@ScalesofSuccess
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Get in Touch
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Chapters
1. #54 - Convent to Competition: 72-Year-Old Powerlifting Nun with Sister Pat Farrell (00:00:00)
2. Life before the convent & turning vegan (00:03:25)
3. Discipline over motivation: The real secret (00:05:38)
4. Starting strength training at 72 (00:11:27)
5. Facing fear and finding empowerment (00:18:22)
6. How lifting healed her body and spirit (00:25:54)
7. Faith, purpose, and the power of community (00:33:13)
8. The pillars of the Dominican Sisters (00:41:46)
9. Merging Buddhism and Catholic wisdom (00:49:30)
10. Forgiveness, faith, and letting go (00:54:57)
11. Choosing strength and purpose every day (01:00:55)
12. Outro (01:02:32)
57 episodes
