The big day is here!

Yes, my friend, election day is today. The day we get the opportunity to decide our future, demand social equality, and be part of the process of change.

It's been a difficult year. Not only have we been dealing with Covid-19, but we've been bombarded with fake news, disinformation, and the influence of sinister political turmoil left and right. And if you're experiencing angst, fear, or depression-We don't blame you. We've all been there.

What we can do for you, though, is help you gain control of your emotions and improve your mental health through the power of journaling. Journaling has been found to be beneficial in relieving stress, easing anxiety, reduce symptoms of depression, and so many more amazing things! The effectiveness of this writing therapy can positively impact your physical and mental well-being, release negative emotions, and help you clear your mind.

In this episode, Lauren brings us 4 ways journaling can help you handle politics and the news. She talks about how successful people around the world use journaling as a tool to help them thrive and also shares effective journaling techniques you can use right now to manage anxiety and overwhelm.

Connect with Lauren and the show: Website - https://businessschoolforwriters.com/ Instagram - @laurenmariefleming & @businessschoolforwriters

Head over to businessschoolforwriters.com/podcast/ to find all the resources and book recommendations mentioned in this episode!