Kate O'Connor's heptathlon silver medal at the World Athletics Championships in Tokyo was one of the truly great Irish sporting achievements. To post 5 personal bests in her 7 events, some of them with a knee injury, speaks to a truly elite mental toughness.

Derval O'Rourke watched it all, was left by turns speechless and emotional over the course of Saturday morning, and joins us today to talk about the importance of solid structures around Kate, the new stratosphere she has been launched into, as well as Cian McPhilips' tantalising run for fourth in the 800m final.

We join Joe Callaghan, who made the border crossing from Canada to get to Bethpage Black, a blue collar course in New York, for a Ryder Cup that will have lots of bite and spite, on and off the course.

And there's lovely sports Dads, the spirit of Seve, and we imagine what VR headsets abusing polite European sportspeople might be like.

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