Managing Anxiety as a Leader: Robyn Graham's Essential Business & Personal Strategies

Seek Go Create - The Leadership Journey for Christian Entrepreneurs and Faith-Driven Leaders

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27d ago 57:50

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Have you ever wondered how personal storytelling can transform your brand and alleviate anxiety? Dive into this engaging episode of Seek, Go, Create, where host Tim Winders welcomes Dr. Robyn Graham, a business growth strategist and author of "You, Me, and Anxiety." Explore how integrating authenticity into your branding can not only propel your professional success but also foster personal peace and resilience. Listen in to discover the profound impact of embracing your true self in the world of business and beyond. Don't miss this enlightening conversation packed with insights on navigating mental health in leadership and building deeper relationships.

"We cannot be anxious and grateful at the same time. It's absolutely imperative that we offset some of that anxiety by looking at all the good things that we have in our life." - Robyn Graham

Access all show and episode resources HERE

About Our Guest:

Robyn Graham is an accomplished business growth strategist and the author of "You, Me, and Anxiety." With a background in pharmacy and extensive experience in marketing and branding, Robyn has transitioned her skills into helping entrepreneurs build authentic brands that integrate personal narratives. Her work emphasizes the importance of authenticity not only for business success but also for personal well-being, particularly in managing anxiety. Robyn is a certified brand specialist and hosts her own podcast, using her platform to help individuals and businesses thrive by embracing their true selves.

Reasons to Listen:

Understanding Anxiety's Impact in the Workplace: Discover why over fifty percent of people in the United States face anxiety and how it can affect workplace dynamics, team interactions, and overall productivity.
Authenticity in Branding and Anxiety Management: Learn from Robyn Graham on how integrating personal narratives into branding can enhance business success while also providing a pathway to better manage anxiety.
Sleep and Mental Health Connection: Uncover the crucial role of sleep in managing anxiety and how establishing a restful routine can positively transform your personal and professional life.

Episode Resources & Action Steps:

Resources Mentioned:

Robyn Graham's Website: You can find more about Robyn Graham, her work, and resources she offers at therobingraham.com. This includes access to her podcast, blog, and free resources.
The Book: "You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You" by Robyn Graham. This book offers insights into managing anxiety and provides practical steps for both individuals experiencing anxiety and those around them.

Action Steps for Listeners:

Establish a Nighttime Routine for Better Sleep: As discussed in the episode, creating a calming bedtime routine can significantly aid in managing anxiety. This could include journaling, reading, or other activities that ease your mind before sleeping.
Practice Gratitude: Robyn emphasizes the importance of a gratitude practice. Taking time each day to focus on what you're thankful for can help reduce anxiety and shift your focus to the positive aspects of your life.
Seek Help if Needed: If you resonate with the anxiety discussed in the episode, consider reaching out to a therapist or a healthcare professional. There's no shame in seeking help, and it can lead to better understanding and management of your mental health.

Key Lessons:

Here are 5 key lessons from the Seek Go Create episode with Robyn Graham:

Understanding Anxiety: Over fifty percent of people in the U.S. have a clinical diagnosis of anxiety, and many more experience it without seeking help. It's important for leaders to recognize that someone on their team might be dealing with anxiety, impacting their performance and interactions.
Significance of Sleep and Routine: Sleep is vital for resetting our nervous systems and managing anxiety. Establishing a consistent nighttime routine and maintaining sleep hygiene can play a significant role in reducing anxiety.
Value of Gratitude and Self-Care: Practicing gratitude can help counteract anxiety, as it's impossible to be anxious and grateful simultaneously. Self-care activities like journaling, exercise, and devotionals are crucial for mental health.
Impact of Social Media and Cultural Environment: The current cultural and social media climate can amplify anxiety due to an overload of information and divisive discourse. Limiting exposure to these sources can positively impact mental well-being.
Importance of Seeking Help and Being Open: If someone is experiencing anxiety, it’s important to seek help and not face it alone. There is no shame in a mental health diagnosis, and talking to a therapist or doctor can greatly improve one's quality of life and relationships.

These lessons highlight the significance of both recognizing and addressing anxiety, whether it's in personal life or within a leadership role.

Episode Highlights:

00:00 Introduction to Mental Health and Anxiety

00:57 Meet Dr. Robyn Graham: Business Growth Strategist and Author

01:47 Personal Stories and Professional Success

02:40 Balancing Productivity and Self-Care

06:45 The Importance of Sleep for Mental Health

15:52 Understanding and Managing Anxiety

16:36 The Role of Structure and Routine

19:47 Compassion and Awareness for Anxiety

27:12 Understanding Anxiety and Its Impact

28:53 Challenges in Relationships with Anxiety

33:13 Different Types and Levels of Anxiety

36:08 Spiritual Life and Anxiety

38:51 The Role of Social Media and Society

45:19 Transition from Pharmacy to Coaching

54:11 Encouragement and Final Thoughts

Resources for Leaders from Tim Winders & SGC:

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