Hey friend 👋

I'm so glad you are here! 🫶

Are you in a busy season but find it hard to focus on what is right in front of you?

Has your body been giving you signs and signals that you just need to rest?

In today’s episode, I am sharing about my recent need for a mental health break and how I navigated my way towards things that nourish me.

Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need support for your mental health & wellness? Find out more on my website at amymcvay.com

> Subscribe to Self Care for Mental Health & leave a review :)

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.