Welcome to Self-Care for Mental Health 🌊

I'm so glad you are here! 🫶

Hi friend,

Do you find yourself having thoughts like…

“There must be something wrong with me.”

“I’ll never be enough.”

“I feel so different. So other.”

When you have a thought like this, do you share it with a trusted someone or do you tend to hide what you are thinking and how it is making you feel?

What if I told you there is nothing wrong with you, that you are enough right now wherever you are, and feeling different or other is actually a sign that you are being authentic?

This is just an example of what a safe community can be for our mental health. A loving peer can offer a different perspective than how the thoughts sound in our head.

Moving out of isolation and into a safe community silences the stigma that keeps us disconnected.

Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Sign up for my newsletter @ amymcvay.com

> Need support for your mental health & wellness? Find out more on my website @ amymcvay.com

> SILENCE THE STIGMA when you subscribe to Self Care for Mental Health & leave me a review :)

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.