Manage episode 521658781 series 3658749
In this special bonus episode, I'm inviting you to step away from the busyness of life and join me for a walking meditation.
This isn't about perfection; it's about practice. Whether you have five minutes or fifty, this walking meditation is a gift you can give yourself anytime you need to reset, restore, and replenish.
So grab your walking shoes, and let's take this journey together.
Visit Jean's website: SelfCareWithJean.com!
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155 episodes