Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Emotional struggle: why we torture ourselves
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Manage episode 433946899 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this Self-Coaching episode, I want to help you demystify your thoughts, especially the neurotic, torturous thoughts that lead to emotional struggle. It begins by depersonalizing your insecurity-driven thinking, understanding that these aren’t your thoughts—well, not consciously intended thoughts—they’re nothing more than iterations of the same-old-same-old promptings of your habit of insecurity. Insecurity, not you, is instigating, promoting, and delivering these neurotic thoughts to you. And as long as you remain a passive receiver of these thoughts, you will be affected and you will suffer. I realize it sounds rather bizarre to suggest that you aren’t feeding yourself neurotic thoughts, but how could this be otherwise when you hear people saying, “I know my thoughts are crazy, but I just can’t stop them,” or “I have everything to live for, I’m so blessed, why do I have these dark thoughts?” The reason is because your habit of insecurity is feeding these thoughts to your conscious mind and you’re reacting to them as if they’re your thoughts. They’re not!
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continue reading
228 episodes
MP3•Episode home
Manage episode 433946899 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this Self-Coaching episode, I want to help you demystify your thoughts, especially the neurotic, torturous thoughts that lead to emotional struggle. It begins by depersonalizing your insecurity-driven thinking, understanding that these aren’t your thoughts—well, not consciously intended thoughts—they’re nothing more than iterations of the same-old-same-old promptings of your habit of insecurity. Insecurity, not you, is instigating, promoting, and delivering these neurotic thoughts to you. And as long as you remain a passive receiver of these thoughts, you will be affected and you will suffer. I realize it sounds rather bizarre to suggest that you aren’t feeding yourself neurotic thoughts, but how could this be otherwise when you hear people saying, “I know my thoughts are crazy, but I just can’t stop them,” or “I have everything to live for, I’m so blessed, why do I have these dark thoughts?” The reason is because your habit of insecurity is feeding these thoughts to your conscious mind and you’re reacting to them as if they’re your thoughts. They’re not!
…
continue reading
228 episodes
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