Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How to stop making mountains out of molehills
MP3•Episode home
Manage episode 433946908 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Most have experienced mountain-out-of-mole-hill thinking, what psychologists call catastrophizing. That’s when something goes awry in our lives, and we immediately jump to the worst possible conclusion. More often than not, we leap to this anxious conclusion with minimal objective reason to despair. Even when a situation isn’t dire, we still feel like we’re in a doom-and-gloom crisis. When caught up in catastrophic thinking, it’s not pleasant. You have racing thoughts; you begin to feel overwhelmed and out of control; you bombard yourself with pessimism and negativity; you feel like you’re emotionally suffocating…Phew! In the Self-Coaching episode, I discuss the nature of mountain-out-of-molehill thinking and why treating it as a habit of insecurity is a way to deal with life’s challenges in a more healthy, less neurotic way. With a Self-Coaching approach, you never have to feel swept away by a catastrophic meltdown.
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228 episodes
MP3•Episode home
Manage episode 433946908 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Most have experienced mountain-out-of-mole-hill thinking, what psychologists call catastrophizing. That’s when something goes awry in our lives, and we immediately jump to the worst possible conclusion. More often than not, we leap to this anxious conclusion with minimal objective reason to despair. Even when a situation isn’t dire, we still feel like we’re in a doom-and-gloom crisis. When caught up in catastrophic thinking, it’s not pleasant. You have racing thoughts; you begin to feel overwhelmed and out of control; you bombard yourself with pessimism and negativity; you feel like you’re emotionally suffocating…Phew! In the Self-Coaching episode, I discuss the nature of mountain-out-of-molehill thinking and why treating it as a habit of insecurity is a way to deal with life’s challenges in a more healthy, less neurotic way. With a Self-Coaching approach, you never have to feel swept away by a catastrophic meltdown.
…
continue reading
228 episodes
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