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Self Control Podcast

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1. Cultivate gratitude. 2. Greet everyone you meet. 3. Try a digital detox. 4. Use positive self-talk. 5. Practice random acts of kindness. 6. Eat at least one meal mindfully. 7. Get enough sleep. 8. Breathe consciously. Support this podcast: https://podcasters.spotify.com/pod/show/jackson-promise/support
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