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111: Anne Kirketerp | Craft Psychology: The Link Between Crafting & Wellbeing

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Manage episode 471195737 series 3443923
Content provided by Cecilie & Jesper Conrad and Jesper Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilie & Jesper Conrad and Jesper Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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The moment you carve, knit, bake or start folding paper, something remarkable happens in your brain. The anxious spiral of thoughts quiets, stress hormones recede, and you enter a state that Dr. Anne Kirketerp calls "meaningful self-forgetfulness."
Dr. Anne Kirketerp is a psychologist, researcher, and craftsperson who pioneered Craft Psychology—the study of how hands-on creative activities impact mental well-being. With a background in both psychology and craftsmanship, she has spent years exploring the health benefits of making, from reducing stress to enhancing focus and problem-solving skills.

Formerly a professor and research director, Anne left academia to focus on studying the link between crafting and mental health. Her work combines scientific research with practical insights, showing how structured and free-form creative activities can foster flow, resilience, and psychological wellbeing.

She is the author of Craft Psychology and runs craftpsychology.com, where she shares research-based insights and exercises designed to help people integrate craft into their daily lives.

📚 Learn more about Anne Kirketerp and Craft Psychology:

🗓️ Recorded February 27th, 2025. 📍 Finhan, France

Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

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Chapters

1. 111: Anne Kirketerp | Craft Psychology: The Link Between Crafting & Wellbeing (00:00:00)

2. Creating Craft Psychology as a Field (00:01:43)

3. Why Craft Has Been Overlooked (00:05:31)

4. The Health Benefits of Using Your Hands (00:09:33)

5. Understanding Flow in Crafting (00:16:14)

6. High vs. Low Structure in Crafting (00:20:50)

7. The Five Effects of Craft Psychology (00:33:02)

8. Craft Activities Under the Radar (00:44:00)

9. Owning Your Passion Without Excuses (00:54:00)

10. Where to Learn More About Craft Psychology (01:09:47)

124 episodes

Artwork
iconShare
 
Manage episode 471195737 series 3443923
Content provided by Cecilie & Jesper Conrad and Jesper Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilie & Jesper Conrad and Jesper Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

The moment you carve, knit, bake or start folding paper, something remarkable happens in your brain. The anxious spiral of thoughts quiets, stress hormones recede, and you enter a state that Dr. Anne Kirketerp calls "meaningful self-forgetfulness."
Dr. Anne Kirketerp is a psychologist, researcher, and craftsperson who pioneered Craft Psychology—the study of how hands-on creative activities impact mental well-being. With a background in both psychology and craftsmanship, she has spent years exploring the health benefits of making, from reducing stress to enhancing focus and problem-solving skills.

Formerly a professor and research director, Anne left academia to focus on studying the link between crafting and mental health. Her work combines scientific research with practical insights, showing how structured and free-form creative activities can foster flow, resilience, and psychological wellbeing.

She is the author of Craft Psychology and runs craftpsychology.com, where she shares research-based insights and exercises designed to help people integrate craft into their daily lives.

📚 Learn more about Anne Kirketerp and Craft Psychology:

🗓️ Recorded February 27th, 2025. 📍 Finhan, France

Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

  continue reading

Chapters

1. 111: Anne Kirketerp | Craft Psychology: The Link Between Crafting & Wellbeing (00:00:00)

2. Creating Craft Psychology as a Field (00:01:43)

3. Why Craft Has Been Overlooked (00:05:31)

4. The Health Benefits of Using Your Hands (00:09:33)

5. Understanding Flow in Crafting (00:16:14)

6. High vs. Low Structure in Crafting (00:20:50)

7. The Five Effects of Craft Psychology (00:33:02)

8. Craft Activities Under the Radar (00:44:00)

9. Owning Your Passion Without Excuses (00:54:00)

10. Where to Learn More About Craft Psychology (01:09:47)

124 episodes

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