Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Brandy Stayman: Holiday Nutrition — Elevating Self-Esteem | Self-improvement Atlas #42

43:07
 
Share
 

Manage episode 390802922 series 3401808
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem.

With over 13 years of experience under her belt, Brandy’s specialties include intuitive eating, disordered eating, eating disorders, PCOS, and prenatal nutrition. To add, she is currently in the process of becoming a Certified Intuitive Eating Counselor to further advance her skills and knowledge around helping people heal their relationship to food!

This week, Brandy explains the relationship between the foods we consume and our self-esteem, and offers suggestions for unusual vegetable suspects that can easily earn a spot at the holiday dinner table. Together, Marie and Brandy discuss healthier alternatives to indulgent eating when the need to cope with stress and undesirable emotions arise. So, between the office parties and family gatherings, be sure to tune in for some expert advice!

Follow Brandy’s work via: https://www.usenourish.com/providers/brandy
Connect with Brandy via Linkedin: https://www.linkedin.com/in/brandy-stayman-95008092/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal_science_labs/
Twitter: https://twitter.com/PeScienceLabs
TikTok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/
Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 390802922 series 3401808
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem.

With over 13 years of experience under her belt, Brandy’s specialties include intuitive eating, disordered eating, eating disorders, PCOS, and prenatal nutrition. To add, she is currently in the process of becoming a Certified Intuitive Eating Counselor to further advance her skills and knowledge around helping people heal their relationship to food!

This week, Brandy explains the relationship between the foods we consume and our self-esteem, and offers suggestions for unusual vegetable suspects that can easily earn a spot at the holiday dinner table. Together, Marie and Brandy discuss healthier alternatives to indulgent eating when the need to cope with stress and undesirable emotions arise. So, between the office parties and family gatherings, be sure to tune in for some expert advice!

Follow Brandy’s work via: https://www.usenourish.com/providers/brandy
Connect with Brandy via Linkedin: https://www.linkedin.com/in/brandy-stayman-95008092/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal_science_labs/
Twitter: https://twitter.com/PeScienceLabs
TikTok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/
Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

  continue reading

78 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play