In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health.

Now, she gets into how her personal experiences, such as supporting loved ones through cancer diagnoses, inspired her shift to health coaching. The conversation covers the pivotal role of nutrition, practical strategies for sustaining a healthy lifestyle, and ways to approach weight loss and dietary changes realistically.

Connie emphasizes the significance of emotional well-being, examines societal eating habits, and offers practical advice for families with diverse dietary needs. This episode is brimming with valuable insights, perfect for anyone looking to set attainable health goals for 2025 or navigate nutritional challenges. Tune in and be inspired on your path to better health!

Key Moments:

01:03 Empowering Change Through Culinary Coaching

03:54 "Surviving Cancer: Inspiring Hope"

07:41 Sustainable Weight Loss Strategies

10:48 Understanding Emotional Eating Patterns

15:13 Simple Wellness Habits

17:42 "Mind-Body Connection and Emotions"

22:57 Collaborative Eating Disorder Support

23:50 Blended Families and Eating Habits

About the guest :

Connie Portman is a Private Chef & Health Coach. As a child, hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.

Website: https://www.choosingnewpaths.com/

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/