Ep.56 How To Deal With Negative Thoughts!

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2M ago 17:19

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Tired of your thoughts running the show?
Join me as we explore practical tools and insights to help you manage your thoughts effectively. Learn how to detach from emotionally charged thoughts, recognize the influence of your circumstances, and choose empowering meanings and alternatives.
In this episode, we'll cover:
🎯Why you don't have to take every thought seriously.
🎯How to identify and label "2 am thoughts."
🎯The power of choosing different perspectives in the same situation.
🎯Why negative thoughts have a positive intent and how to work with them.
🎯Practical challenges to help you start disciplining your thoughts today.
Ready to transform your relationship with your mind? Let's gooooo!

Link to YouTube video: How To Deal With Negative Thoughts! (Ep.56)

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