Manage episode 521084241 series 3670087
In this heartfelt episode of Senior Care Made Simple, we welcome Dr. Priscilla Marotta, a distinguished psychologist and expert in senior emotional wellness. Together, we explore why the holiday season—often seen as joyful—can instead be a time of grief, loneliness, and emotional stress for many older adults. Dr. Marotta offers compassionate insights along with practical strategies to help seniors, families, and caregivers navigate this complex time of year with grace and understanding. From managing expectations to creating meaningful new traditions, this episode provides powerful tools to help make the holidays more supportive, connected, and emotionally healthy.
👤 Special Guest: Dr. Priscilla MarottaRenowned psychologist specializing in aging, emotional resilience, and caregiver-family dynamics.
💬 What We Discuss in This Episode 1. Why the Holidays Can Be Emotionally Difficult for SeniorsHeightened loneliness, especially for seniors living alone
Missing loved ones who have passed
Physical limitations that change how they participate in traditions
Winter months increasing depression and anxiety symptoms
Why holidays often resurface deep memories—both joyful and painful
How to acknowledge grief without letting it overshadow the season
The therapeutic value of storytelling and reminiscing
The subtle signs that a senior is feeling isolated
How families can create meaningful connection even from a distance
Why consistency in communication matters more than perfection
Overstimulation from busy gatherings
Pressure to “keep up” with old traditions
Setting realistic expectations for activities and social events
Modifying longstanding traditions without losing meaning
New rituals that spark joy and connection
How to include seniors who may have mobility or cognitive limitations
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26 episodes