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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your physical sensations and needs, and provides a quick reset so that you can move through the day feeling calmer.
00:00 Introduction to Honouring Your Energy
00:12 Welcome to Serene Mindset Hub
00:45 Understanding the Body Scan Practice
01:09 Guided Body Scan Exercise
03:06 Reflecting on the Body Scan
03:33 Closing Thoughts and Next Steps
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Want to stay in touch or explore more ways to support your wellbeing?
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The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.
Find out more here ➡️ https://www.skool.com/serene-balance-society/about
FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️
https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/
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