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In episode 398 of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don discuss various topics via Zoom, as Coach Don is in Canada. The warmup segment includes a 'Did You Know' about record-setting TV ratings for softball events, Valdosta, GA as the city of the week, and a player of the week. Equipment tips include recommendations for holiday gifts for softball players, such as bats, gloves, and training aids. The listener question discusses the impact of financial investment on college sports success. In the lead-off segment, the show continues an interview with Scott Thomas from Gulf Coast State College, who talks about potential rule changes for junior college transfers and the overall state of college softball. The cleanup segment focuses on recommended holiday gifts for players and coaches. The action coach tip of the week addresses the importance of balancing physical and mental preparation in softball. The episode concludes with expressing gratitude towards patrons and urging listeners to spread the word about the podcast.

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