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The science-backed way to feel energized & focused

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Manage episode 480222859 series 2372097
Content provided by AMERICA OUT LOUD PODCAST NETWORK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMERICA OUT LOUD PODCAST NETWORK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Energetic Health Institute Radio with Jolene Goring, CHN – Close to 40% of everything you do in a day runs on autopilot. That’s because your brain is wired to save energy by turning repeated behaviors into habits stored in your basal ganglia. These habits shape how you think, move, eat, and even how you feel. When you craft a daily rhythm intentionally, you’re not relying on motivation — you’re tapping into...
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1067 episodes

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Manage episode 480222859 series 2372097
Content provided by AMERICA OUT LOUD PODCAST NETWORK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMERICA OUT LOUD PODCAST NETWORK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Energetic Health Institute Radio with Jolene Goring, CHN – Close to 40% of everything you do in a day runs on autopilot. That’s because your brain is wired to save energy by turning repeated behaviors into habits stored in your basal ganglia. These habits shape how you think, move, eat, and even how you feel. When you craft a daily rhythm intentionally, you’re not relying on motivation — you’re tapping into...
  continue reading

1067 episodes

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