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111. From Chaos to Recovery

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Manage episode 484039834 series 2666010
Content provided by Food Addicts in Recovery Anonymous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Addicts in Recovery Anonymous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

At the age of 58, I am grateful to have been in recovery from food addiction for the last eighteen years. I came from a loving, yet dysfunctional family, with a rage-oholic father and a mentally ill sister, and food allowed me to escape my stressful surroundings. Considered a “husky” kid, I was eating constantly. In our family, unhealthy eating habits were normalized – I remember ordering soda and dessert for breakfast at restaurants, and no one questioned it. During junior high, I turned to excessive exercise, spending up to 8 hours daily working out. Despite achieving weight loss goals, I was never satisfied, constantly comparing myself to fitness magazine models. Life transitions would trigger 30-40 pound weight gains. My struggles extended beyond food to financial irresponsibility – I didn't pay my taxes, ignored student loan invoices, and maxed out credit cards. The turning point came when a friend introduced me to Food Addicts in Recovery Anonymous (FA). Though initially skeptical about committing to a structured eating program, I was desperate. Today, my life has transformed dramatically. I exercise in a balanced way, live at a healthy weight, and have achieved financial stability – including fully paying off my home and credit card debt. Most importantly, I have nurtured healthy and honest relationships with family and friends.

#lgbtq+ #overeater #overexerciser #huskykid

  continue reading

101 episodes

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iconShare
 
Manage episode 484039834 series 2666010
Content provided by Food Addicts in Recovery Anonymous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Addicts in Recovery Anonymous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

At the age of 58, I am grateful to have been in recovery from food addiction for the last eighteen years. I came from a loving, yet dysfunctional family, with a rage-oholic father and a mentally ill sister, and food allowed me to escape my stressful surroundings. Considered a “husky” kid, I was eating constantly. In our family, unhealthy eating habits were normalized – I remember ordering soda and dessert for breakfast at restaurants, and no one questioned it. During junior high, I turned to excessive exercise, spending up to 8 hours daily working out. Despite achieving weight loss goals, I was never satisfied, constantly comparing myself to fitness magazine models. Life transitions would trigger 30-40 pound weight gains. My struggles extended beyond food to financial irresponsibility – I didn't pay my taxes, ignored student loan invoices, and maxed out credit cards. The turning point came when a friend introduced me to Food Addicts in Recovery Anonymous (FA). Though initially skeptical about committing to a structured eating program, I was desperate. Today, my life has transformed dramatically. I exercise in a balanced way, live at a healthy weight, and have achieved financial stability – including fully paying off my home and credit card debt. Most importantly, I have nurtured healthy and honest relationships with family and friends.

#lgbtq+ #overeater #overexerciser #huskykid

  continue reading

101 episodes

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