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The Power of Saying No: Setting Boundaries for Well-Being
Manage episode 476916340 series 2671844
Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.
🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1396 episodes
Manage episode 476916340 series 2671844
Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.
🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1396 episodes
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