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BRAIN BASEMENT « »
041 - Strest Rest: The PTA Meeting is not a Saber Tooth Tiger

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Manage episode 312921994 series 2902002
Content provided by Angi & Annalee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angi & Annalee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let's really consider how much of our daily life we spend in the STRESSED part of the stress response cycle. Why/when/how did rest become uncomfortable??? Plus cockroaches!

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Show Notes:

Burnout, the Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski

…   continue reading

52 episodes

#Self-Improvement #Angi & Annalee #Meditation #Expatlife #Expatparenting #Foreignservicelife #Friendship #Honest #Mentalhealth #Motherhood #Ppd #Trailingspouse #Emotionalhealth #Expatemotionalhealth #Overseasparenting #Overseasstress #Podcasting Education #EFM #Mindfulness #Parenting #Thirdculturekid
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041 - Strest Rest: The PTA Meeting is not a Saber Tooth Tiger

BRAIN BASEMENT

published

Play Playing
iconShare
 
M4A•Episode home
Manage episode 312921994 series 2902002
Content provided by Angi & Annalee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angi & Annalee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let's really consider how much of our daily life we spend in the STRESSED part of the stress response cycle. Why/when/how did rest become uncomfortable??? Plus cockroaches!

-

Show Notes:

Burnout, the Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski

…   continue reading

52 episodes

#Self-Improvement #Angi & Annalee #Meditation #Expatlife #Expatparenting #Foreignservicelife #Friendship #Honest #Mentalhealth #Motherhood #Ppd #Trailingspouse #Emotionalhealth #Expatemotionalhealth #Overseasparenting #Overseasstress #Podcasting Education #EFM #Mindfulness #Parenting #Thirdculturekid

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