Managing our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity.

Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times.

From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn’t enough to process our deepest worries, and how integrating spiritual, emotional, and intellectual awareness can unlock growth and connection.

Together, we discuss the stages of personal development, the power of intention at life’s crossroads, and the benefits of supportive community—along with real-world strategies and tools (like assessments and group cohorts) you can use to strengthen your own SEQ “muscle.”

Whether you’re just curious, seeking meaningful change, or feeling called to something deeper, this episode offers wisdom, encouragement, and tangible pathways forward.

Here are 3 key takeaways you can apply right now:

• Recognize Your Crossroads: Points of uncertainty or disruption are invitations, not dead ends. SEQ helps us see choice and growth where we might otherwise see obstacles.
• Balance More Than Your Mind: Navigating complexity isn’t just about thinking harder—it's about blending intellect with emotional and spiritual awareness to stay grounded and focused, especially in stressful times.
• Connection is the Catalyst: Whether through communities, assessments like the Enneagram, or simple reflection, building SEQ is most powerful when shared. There’s no one-size-fits-all—find your starting place and the people who will walk alongside you.

00:00 Understanding SEQ Amid Global Uncertainty

04:36 Spiritual Foundations Amid Life's Complexity

09:03 Calmness Unveils Ignored Issues

10:04 "Navigating Profound Conversations"

15:40 "Managing Emotions Quickly"

17:01 Intention and Cultural Priorities

20:46 Politics' Unintended Place in Soul

24:53 "Cohort Dynamics Explained"

27:26 Hiking Adventure at Mount Rainier

31:53 "Three-Mile Rest Spot"

34:35 Personalized Development Tools Access

38:42 "Guiding with Empathy and EQ"

41:33 "Guidance and Support Offered Freely"

43:06 "SEQ: Enhancing Personal and Global Connection"

Spirit of EQ

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.

You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.

New episodes are available on the 2nd and 4th Wednesdays every month!

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Music from Uppbeat

https://uppbeat.io/t/roo-walker/deeper

License code: PEYKDJHQNGSZXDUE

https://creativecommons.org/licenses/by-nd/4.0/

We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

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Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.