We’re talking about a topic that touches so many lives but is still so misunderstood. Trauma and its profound impact on our minds and bodies.

I’m joined once again by Dr. Ken Yeager, a leading expert whose career has been dedicated to understanding trauma, neuroscience, and the power of nervous system regulation.

In this conversation, we unpack what trauma really does to us. Not just emotionally, but neurologically. We explore how adverse life events, especially early in life, can literally rewire our brains, influencing everything from our daily decisions to our sense of safety in the world.

Dr. Yeager explains the science behind the fight, flight, and freeze responses, and why high-pressure professions like journalism, healthcare, and law can leave us feeling chronically on edge.

You’ll hear personal stories from my own journey as a journalist and trauma survivor, and we’ll talk about the realities of living in a society that demands more, faster—and why that’s making so many of us unwell. More importantly, we focus on hope and practical tools, like mindfulness and nervous system regulation, that can help us begin to heal, slow down, and actually experience life in the present.

If you’ve ever felt exhausted, anxious, or wondered if there’s a healthier way to move through the world, this episode will resonate with you. We’re here to remind you that you’re not alone—and there is hope and support on the horizon.

Here are my 3 key takeaways:

Trauma isn’t just “in your head." It rewires your brain and narrows your ability to access critical thinking, often pushing you into fight, flight, or freeze mode. This can make daily life and decision-making feel overwhelming, especially in high-stress professions.

Nervous system regulation and mindfulness are not just nice-to-haves; they’re game changers for sustainable performance and wellbeing. Simply learning to check in with your body, take a deep breath, or slow down your internal pace cues your brain to exit survival mode.

Organizations that acknowledge the impact of stress and create space for mindfulness see real benefits. Not just for their people, but for productivity as well. A reimagined “work-life balance” starts by recognizing that we’re not machines, and our emotional well-being deserves real priority.

Moments

00:00 Understanding Trauma and Nervous System Regulation

03:52 Trauma's Impact on Brain Function

07:51 "Managing Calm in Recovery"

10:08 "Building Positive Energy Awareness"

16:12 Post-COVID Work-Life Balance Trends

20:26 Nervous System Stress Impacts

22:32 Prioritizing Emotional Well-Being Over Expectations

26:37 Grounding Through Presence

28:49 Finding Focus and Grounding

31:23 Mental Health Resources & Support

Spirit of EQ

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