HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
MP3•Episode home
Manage episode 480510764 series 2924237
Content provided by Raphael Bender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Bender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Heath and Raph unpack why good form isn’t always desirable.
They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads.
A must-listen for Pilates instructors who want results.
Connect with me on Instagram: @the_raphaelbender
Connect with Heathon Instagram: @contrologycollective
Download a free course guide:
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
302 episodes