HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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There IS a right thing to cue in each exercise in Pilates. Here's how to know what it is.
Bonus - There is no consistent pattern of muscle activation in the prone hip extension test. Except that gluteus maximus is consistently the last muscle to activate - here
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