The world is going through an epochal event and the trauma from the constant stream of bad news from ever changing world events is difficult to manage. This is especially true with all the significant self inflicted damage that the US is currently doing to its own population. It may be the fall of the American Empire. This is a pretty difficult thing to watch because there are negative consequences for almost everyone. In this episode, we discuss how to maintain your mental health and what you can do to protect yourself from these difficult times.