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Muscle In Midlife - your secret health weapon with Kim Rahir
Manage episode 490408073 series 2953767
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enVision Together: Going to Out Next Level of Best podcast,
welcomes Kim Rahir is a 60
year old mother of three who was diagnosed with MS 10 years ago and decided to
ignore her doctor's advice and muscle her way back to a happy life. Last year
she became European Champion in Masters Weightlifting in her age and weight
category. Her journey inspired her to leave her career in journalism in her 50s
and become a health coach for middle aged women - with a big focus on
reactivating and rebuilding muscle. Today, she helps women tap into an abundant
source of vitality. It works by reactivating and maintaining muscle and eating
to nourish and flourish.
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