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79. Is it Time to Make a Change?

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Manage episode 410786678 series 2989393
Content provided by Adrienne Cossom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Cossom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Making changes isn't easy. When gambling gets out of control, change is often more challenging. It can be hard to get to that place where you're ready to pull back from gambling. When you do stop, there are so many other issues to address (finances, relationships, your health) that it can feel overwhelming. It's not unusual to find that gambling hooks you in again.

In this episode, we offer guidance on how to get a good start with making whatever changes you want to tackle. We'll offer tips for staying on track and handling setbacks. You hear Shane tell his personal story about stopping gambling and getting his life in balance. Dr. Taslim Alani-Verjee, a Clinical Psychologist from Toronto, shares practical suggestions for being successful with change.

Listen to episode 79 to hear:

  • A personal story of taking action to stop gambling and get life back in balance
  • Strategies for getting a good start when making changes for yourself
  • How to avoid setbacks and get back on track when they happen

To read a summary of this episode, go to the blog at www.gamblingproblemhelp.ca. To hear an earlier conversation with Shane about preventing relapse, listen to episode 69 (Sept 22, 2023). To connect with Dr. Taslim Alani-Verjee, visit her website at drtaslim.com.

If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111.

If you would like to connect with online groups and supports, here's some options:

Gamblers Anonymous

Gam-Anon

GamTalk (online chat forum)

Recovery Road Online

Gamblers in Recovery

The Broke Girl Society

To connect with Fold em through Facebook or Instagram, find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes.

Fold em is funded by Gambling Support BC.

Thanks for listening!

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 410786678 series 2989393
Content provided by Adrienne Cossom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Cossom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Making changes isn't easy. When gambling gets out of control, change is often more challenging. It can be hard to get to that place where you're ready to pull back from gambling. When you do stop, there are so many other issues to address (finances, relationships, your health) that it can feel overwhelming. It's not unusual to find that gambling hooks you in again.

In this episode, we offer guidance on how to get a good start with making whatever changes you want to tackle. We'll offer tips for staying on track and handling setbacks. You hear Shane tell his personal story about stopping gambling and getting his life in balance. Dr. Taslim Alani-Verjee, a Clinical Psychologist from Toronto, shares practical suggestions for being successful with change.

Listen to episode 79 to hear:

  • A personal story of taking action to stop gambling and get life back in balance
  • Strategies for getting a good start when making changes for yourself
  • How to avoid setbacks and get back on track when they happen

To read a summary of this episode, go to the blog at www.gamblingproblemhelp.ca. To hear an earlier conversation with Shane about preventing relapse, listen to episode 69 (Sept 22, 2023). To connect with Dr. Taslim Alani-Verjee, visit her website at drtaslim.com.

If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111.

If you would like to connect with online groups and supports, here's some options:

Gamblers Anonymous

Gam-Anon

GamTalk (online chat forum)

Recovery Road Online

Gamblers in Recovery

The Broke Girl Society

To connect with Fold em through Facebook or Instagram, find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes.

Fold em is funded by Gambling Support BC.

Thanks for listening!

  continue reading

92 episodes

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