"Every pattern you break, every boundary you set- is a revolution in your lineage."

In this deeply introspective show, Grace and Vivian Moyo, The founder of Moyo Wellness Therapy, journey into the realms of trauma. How it shapes identity, the patterns we inherit, and the empowering process of breaking them. They explore resilience, personal growth, healing and what it truly means to reclaim agency after surviving profound wounds.This show invites listeners to reflect,release and rebuild- with compassion, strength and intention.

What You'll Learn

*What trauma really is- how it shows up in daily life

*The emotional and generational patterns that keep people stuck

*The moment things begin to shift

*What the healing process looks like

*How to cultivate resilience through uncertainty

*What empowerment feels like inside out

*Practical reflections to begin transforming your story

Key Takeaways

*Trauma is not just a past event-it's a pattern of protection.

*Breaking cycles often start with discomfort and truth-telling.

*Healing is non-linear, layered, progressive and deeply personal.

*Resilience is quieter than we imagine-often invisible but powerful.

*Empowerment begins with small, consistent choices.

✨ Companion Journal: Breaking Patterns & Reclaiming Power

This journal is designed to be used before, during, or after listening to the episode. Each section offers space for clarity, healing, and self-discovery.

1. Grounding Before You Begin

How am I feeling right now — emotionally, mentally, physically?

(Write freely.)

What do I hope to understand or release through this journal today?

2. Understanding Your Story

What parts of my story still feel heavy or unspoken?

Where did I first learn to shrink, silence myself, or disappear?

How has trauma shaped the way I show up in relationships, work, and self-worth?

3. Pattern Recognition

What emotional or relational pattern keeps repeating in my life?

What triggers seem to lead me back into old patterns?

Whose voice or expectations are hidden inside this pattern?

(Parent, culture, partner, old identity, etc.)

4. The Breaking Point & Awakening

When was the moment I first felt the urge to break free?

What made me realise: “This is not who I want to be anymore”?

What did breaking the pattern cost me — and what did it give me?

5. Healing in Real Time

What emotions do I avoid, and why?

What does emotional safety feel like in my body?

What practices bring my nervous system back into balance?

(e.g., deep breathing, grounding, silence, movement)

6. Resilience & Self-Strength

Where have I shown resilience without giving myself credit?

What strength did I not know I had until life tested me?

7. Empowerment & Identity

What does empowerment look like in my daily life?

(Not the big moments — the small ones.)

What boundary am I ready to set now?

What part of me is returning — or awakening — as I heal?

8. Integration: Becoming Again

What version of myself am I stepping into now?

What is one belief I am consciously releasing?

What is one new belief I choose to anchor into?

(e.g., “I deserve safety,” “My voice matters,” “I am allowed to grow.”)

9. Closing Reflection

What message do I want to give my future self?

What message would I give my younger self?

Contact Vivian Moyo: A certified CBT Therapist, life coach & Podcast host.

Email: [email protected]

Website: moyowellnesstherapy.com

Instagram: https://www.instagram.com/moyowellnesstherapy/#

TikTok: https://www.tiktok.com/@moyowellnesstherapy

Contacts For RASA: +447984098577

Email: [email protected]

To contribute, use #participation to be a guest, # feedback or comment on the subject title.

To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.

Kindly subscribe and leave reviews on Spotify, Apple Podcast:

https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880

Follow RASA Podcast on social media.

Facebook: https://www.facebook.com/Realrasa1/

Instagram: https://www.instagram.com/rasareal1/

Twitter: https://twitter.com/risinaboveabuse

TikTok: https://tiktok.com/risingaboveshadowsofabuse

YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw

Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/

Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]