🎧 Ep. 198 PRACTICE — 🌬️ Reset Your Body, Calm Your Mind The Pausecast podcast

🎧 Ep. 198 PRACTICE — 🌬️ Reset Your Body, Calm Your Mind

3d ago 13:23

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Feeling wired, overwhelmed, or just not yourself lately? 😵‍💫
This episode is a brief moment to pause, reset, and come back home — to your breath, your body, and your calm center. 🧘‍♀️✨

Join me for a 7-minute BreathLab body scan, a gentle breathwork practice designed to:
💨 Calm your frazzled nervous system
🛑 Interrupt the spiral of overthinking
🧬 Trigger a natural reset through alkalosis, supporting better immunity & clarity
📉 Reduce stress by bringing you back into your body

Whether you're a beginner or on the path, this is beginner-friendly — no experience needed, just your breath and a few quiet minutes. 🙏

PLUS — I break down the science 🧠 behind why this works (hint: your CO₂ levels play a BIG role) and how breath can shift your state faster than your thoughts can.

✨If you want to feel more in the calm zone and less in the stress zone, join me live!

👉 You’re invited to my FREE 60-minute BreathLab Experience — a full-body reset you won’t want to miss.

📅 May 21st
⏰ 4PM PT / 7PM ET
💻 Live on Zoom
🎟 Reserve your spot now: pages.rachaelomeara.com/breathlab

What you’ll get:
✅ A calming, meditative breathwork session (lying down, beginner-friendly!)
📝 Pre + post journal prompts to help you integrate & reflect
💓 Space to get out of your head and back into your body

Because resetting your nervous system isn’t a luxury — it’s your leadership edge. 🦋

197 episodes