Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sope Agbelusi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sope Agbelusi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Work-Life Balance Is A Lie with Sope Agbelusi

28:38
 
Share
 

Manage episode 471983212 series 3188243
Content provided by Sope Agbelusi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sope Agbelusi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Chasing work-life balance is not only impossible—it's damaging your happiness, fueling guilt, anxiety, and burnout. In this powerful episode, Sope Agbelusi dismantles the myth of balance, revealing how the pursuit of an impossible ideal sets us up for constant stress and dissatisfaction.

Inspired by Jay-Z's orchestral performance at Radio City Music Hall, Sope introduces the transformative concept of work-life harmony—a beautiful integration rather than rigid separation of life's roles.

You'll discover:

  • Why the concept of balance inherently creates guilt and stress.
  • Real-life examples showing the pitfalls of strict balance and the freedom found in harmony.
  • Proven research from organisational and positive psychology supporting work-life integration.
  • Practical strategies to shift from exhausting balance to energising harmony.

Stop chasing balance. Start orchestrating harmony.

Key highlights:

  1. The three ways balance sets you up to fail.
  2. Powerful real-world stories illustrating harmony.
  3. Actionable steps to achieve resonance in your life.

Join the conversation: What does harmony look like for you?

Remember: Balance is the beautiful lie; harmony is your achievable truth.

Connect with Sope

Website | Youtube | Instagram | LinkedIn
Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.

We’re always keen to get feedback so if you have any thoughts, send us an email at [email protected]

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 471983212 series 3188243
Content provided by Sope Agbelusi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sope Agbelusi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Chasing work-life balance is not only impossible—it's damaging your happiness, fueling guilt, anxiety, and burnout. In this powerful episode, Sope Agbelusi dismantles the myth of balance, revealing how the pursuit of an impossible ideal sets us up for constant stress and dissatisfaction.

Inspired by Jay-Z's orchestral performance at Radio City Music Hall, Sope introduces the transformative concept of work-life harmony—a beautiful integration rather than rigid separation of life's roles.

You'll discover:

  • Why the concept of balance inherently creates guilt and stress.
  • Real-life examples showing the pitfalls of strict balance and the freedom found in harmony.
  • Proven research from organisational and positive psychology supporting work-life integration.
  • Practical strategies to shift from exhausting balance to energising harmony.

Stop chasing balance. Start orchestrating harmony.

Key highlights:

  1. The three ways balance sets you up to fail.
  2. Powerful real-world stories illustrating harmony.
  3. Actionable steps to achieve resonance in your life.

Join the conversation: What does harmony look like for you?

Remember: Balance is the beautiful lie; harmony is your achievable truth.

Connect with Sope

Website | Youtube | Instagram | LinkedIn
Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.

We’re always keen to get feedback so if you have any thoughts, send us an email at [email protected]

  continue reading

224 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play