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Content provided by Anthony Donskov, PhD and Anthony Donskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Donskov, PhD and Anthony Donskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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3-Day Rollover Programming: Gain, Go, Grow

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Manage episode 475595319 series 3297580
Content provided by Anthony Donskov, PhD and Anthony Donskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Donskov, PhD and Anthony Donskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As we wrap up the season, it’s time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I’ll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes.

HIGHLIGHTS

00:00 What I tell my young athletes for off season training.

03:55 The origin + main pillars of the Gain, Go, and Grow model.

06:55 Who is the rollover program for?

09:10 What to expect from the 3-day program.

14:05 How the Gain, Go, and Grow model benefits the athletes.

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 475595319 series 3297580
Content provided by Anthony Donskov, PhD and Anthony Donskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Donskov, PhD and Anthony Donskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As we wrap up the season, it’s time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I’ll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes.

HIGHLIGHTS

00:00 What I tell my young athletes for off season training.

03:55 The origin + main pillars of the Gain, Go, and Grow model.

06:55 Who is the rollover program for?

09:10 What to expect from the 3-day program.

14:05 How the Gain, Go, and Grow model benefits the athletes.

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

  continue reading

89 episodes

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