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Re-Release: Summer Burnout
Manage episode 487909193 series 3308702
Let’s face it. Summer is great. And it’s a lot.
A lot of time with kids. Traveling. Extra meal prep. Day trips with snack bags. Feeling like there’s not enough time to get work done. Long days. Late nights. Sibling fights. Loneliness.
You’re going to need a plan to enjoy the season - and avoid burnout.
You’ll Learn:
- Why burnout happens
- Signs that you are approaching burnout
- The benefits of taking a break
- How to plan your Calm Mama Break
When you decide that taking care of yourself this summer and avoiding burnout is a PRIORITY - you will be creative and find a way to make it happen! And I’m here to help you do it.
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Want to binge all of our best summer parenting tips?
Grab the free summer toolkit here and get a link to the full Calm Mama Summer playlist on Spotify, plus lots of other great resources!
Get your copy of the Stop Yelling Cheat Sheet!
In this free guide you’ll discover:
✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)
✨ 40 things to do instead of yelling. (You only need to pick one!)
✨ Exactly why you yell. (And how to stop yourself from starting.)
✨A script to say to your kids when you yell. (So they don't follow you around!)
Download the Stop Yelling Cheat Sheet here
Connect With Darlynn:
- Book a complimentary session with Darlynn
- Learn about the different parenting programs at www.calmmamacoaching.com
- Follow me on Instagram @darlynnchildress for daily tips
- Rate and review the podcast on Itunes
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