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Unlock Your Metabolism with Continuous Glucose Monitoring & Stress Data | Younger By the Minute Ep 9
Manage episode 522292905 series 3321073
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Ever feel like you’re “doing everything right” with food and workouts but still can’t lose weight, balance hormones, or fix your energy crashes? In this episode, Jamie and Jennifer break down how continuous glucose monitors (CGMs) like Dexcom can reveal what’s really going on with your metabolism, stress, and blood sugar in real time.
They share their personal stories in how CGMs are a simple tool that can be a game changer for weight loss, longevity, and hormone health.
You’ll learn:
- How stress secretly spikes your blood sugar (even without carbs)
- Why some “healthy” foods wreck your glucose but not someone else’s
- How women can adjust carbs around their cycle
- What CGM reveals about fasting, adrenal stress, and early-morning workouts
- How real-time data can finally help you create a plan you’ll actually stick to
At the end, Jamie shares how to work with the Precision Life team on a customized CGM program, plus offers a special discount for podcast listeners. You won’t want to miss it.
⏱️ CHAPTERS
00:00 – Welcome back to Younger By The Minute
00:29 – Why continuous glucose monitors (CGMs) are a game changer
01:21 – Jamie’s wake-up call: stress vs. carbs and stubborn fat
02:53 – What CGM shows about stress, insulin resistance & brain health
03:37 – Jennifer’s story: stress at work, weights, and learning to do breathwork
04:14 – Coaching an insulin-dependent client: box breathing vs. insulin
05:27 – Who should wear a CGM (hint: almost everyone)
06:10 – Food surprises: bread vs. oatmeal, potatoes & carb “hacks”
07:42 – CGM for women: syncing carbs with your cycle
08:39 – Fasting, low blood sugar, adrenals & early-morning workouts
10:16 – Biohacking longevity: using CGM data for eating out & travel
13:09 – Custom nutrition: pre/post-workout, inflammation & fat loss
16:34 – Artificial sweeteners, cravings & retraining your tastebuds
17:21 – Turning data into motivation + making health a “game”
18:49 – Beyond weight loss: hormones, disease risk & long-term health
20:04 – Precision Life CGM program + $50 off with “Younger By The Minute”
20:55 – Closing thoughts & sign-off
Sponsors / Mentions
Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group
If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.
About Precision Life:
We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.
Find out more about Precision Life at https://precisionlife.io/
Follow us at :
Jamie:
Facebook: https://www.facebook.com/jamie.speiser.5
Instagram: https://www.instagram.com/thejamiespeiser/
Jennifer:
Facebook: https://www.facebook.com/jennifer.hollow.9
Instagram: https://www.instagram.com/thejenniferspeiser/
Precision:
Facebook: https://www.facebook.com/precisionlifestl
Instagram: https://www.instagram.com/precisionlifestl/
Trueline Media Group
https://www.truelinemediagroup.com/
48 episodes
