Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kate Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Eat Like a “Normal Person” — Without Diet Rules or Guilt

11:40
 
Share
 

Manage episode 482909109 series 3357936
Content provided by Kate Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think.

If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.

You'll learn:

  • Why “normal eaters” aren’t perfect (and don’t rely on willpower)
  • The real reason you feel out of control around food
  • How to stop overeating without dieting
  • Practical ways to rewire your eating habits
  • How this all ties into sustainable weight loss—without the restriction

If you’re ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.

☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here

📃 Want to get on the waitlist for the next round of Weight Loss Reset? Visit Here

___________

💛 Ready to stop stressing about food and actually feel at peace with it?

If you’re loving the podcast but want help applying this to your life, I offer a free 50-minute consult to explore coaching together.

👉 Book Your Peace with Food Consult

In our call, you'll get:

  • ✔️ Clarity on what’s keeping you stuck
  • ✔️ A calm, judgment-free space to unpack your habits
  • ✔️ A personalized plan to help you feel more in control — for good

No pressure. Just insight, support, and the next best step forward.

👉 Book Your Peace with Food Consult

___________

🎧 Prefer to get started solo?

Take my free class based on your biggest eating habit struggle — it’s short, personalized, and gives you simple, doable actions you can start right away.

👉 Get the Free Class

___________

📩 Want weekly mindset + habit support?

Every Monday and Thursday, I’ll send you practical, bite-sized tips to help you stay consistent, feel more confident, and stop "starting over" with food.

👉 Sign Up for Weekly Habit Boosts

✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 482909109 series 3357936
Content provided by Kate Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think.

If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.

You'll learn:

  • Why “normal eaters” aren’t perfect (and don’t rely on willpower)
  • The real reason you feel out of control around food
  • How to stop overeating without dieting
  • Practical ways to rewire your eating habits
  • How this all ties into sustainable weight loss—without the restriction

If you’re ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.

☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here

📃 Want to get on the waitlist for the next round of Weight Loss Reset? Visit Here

___________

💛 Ready to stop stressing about food and actually feel at peace with it?

If you’re loving the podcast but want help applying this to your life, I offer a free 50-minute consult to explore coaching together.

👉 Book Your Peace with Food Consult

In our call, you'll get:

  • ✔️ Clarity on what’s keeping you stuck
  • ✔️ A calm, judgment-free space to unpack your habits
  • ✔️ A personalized plan to help you feel more in control — for good

No pressure. Just insight, support, and the next best step forward.

👉 Book Your Peace with Food Consult

___________

🎧 Prefer to get started solo?

Take my free class based on your biggest eating habit struggle — it’s short, personalized, and gives you simple, doable actions you can start right away.

👉 Get the Free Class

___________

📩 Want weekly mindset + habit support?

Every Monday and Thursday, I’ll send you practical, bite-sized tips to help you stay consistent, feel more confident, and stop "starting over" with food.

👉 Sign Up for Weekly Habit Boosts

✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

  continue reading

170 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play