How to Eat Like a “Normal Person” — Without Diet Rules or Guilt

Eating Habits for Life

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In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think.

If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.

You'll learn:

Why “normal eaters” aren’t perfect (and don’t rely on willpower)
The real reason you feel out of control around food
How to stop overeating without dieting
Practical ways to rewire your eating habits
How this all ties into sustainable weight loss—without the restriction

If you’re ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.

☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here

📃 Want to get on the waitlist for the next round of Weight Loss Reset? Visit Here

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💛 Ready to stop stressing about food and actually feel at peace with it?

If you’re loving the podcast but want help applying this to your life, I offer a free 50-minute consult to explore coaching together.

👉 Book Your Peace with Food Consult

In our call, you'll get:

✔️ Clarity on what’s keeping you stuck
✔️ A calm, judgment-free space to unpack your habits
✔️ A personalized plan to help you feel more in control — for good

No pressure. Just insight, support, and the next best step forward.

👉 Book Your Peace with Food Consult

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🎧 Prefer to get started solo?

Take my free class based on your biggest eating habit struggle — it’s short, personalized, and gives you simple, doable actions you can start right away.

👉 Get the Free Class

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📩 Want weekly mindset + habit support?

Every Monday and Thursday, I’ll send you practical, bite-sized tips to help you stay consistent, feel more confident, and stop "starting over" with food.

👉 Sign Up for Weekly Habit Boosts

✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

171 episodes

#Fitness #Self-Improvement #Nutrition #Kate Johnston #Weight Loss #Podcasting Education #Mental Health