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The school bell rings, signaling the end of a relentlessly long period. Students, from the youngest in elementary school to the seasoned veterans in high school, often find themselves mentally and physically exhausted by the demands of the modern classroom.
However, Deb Lancaster, a veteran educator with years of experience, is championing a revolutionary concept that promises to transform education—brain breaks. Her insights into this concept were explored in-depth during her recent appearance on the Authors Who Lead podcast hosted by yours truly. We uncover why brain breaks are essential, how they work, and the broader implications for educators and students alike.

Timestamp:
00:00 Walking, career reflection, brain breaks, student impact.
05:31 Authorship establishes expertise and empowers educators.
07:29 Community built through sharing and positive intent.
10:13 Focused attention is vital for learning effectively.
15:40 Focus on attention, not time, or difficulty.
17:12 Activating growth, fostering connections, building supportive classroom.
20:30 Creating a brain-focused educational consulting course.
24:57 Becoming an expert opened new career opportunities.
26:19 Join Brain Break Academy for updates, stories, and tips.

Full show notes
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