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Your Trapped Emotions Have Got To Go

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Manage episode 399910359 series 3387714
Content provided by Libby Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?

There is a 3 step process: awareness, response, and self-care. Listen for the full details.

https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations

https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body

IG: Thespellswetellourselves

www.yoginiwitchlibby.com

email: [email protected]

Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 399910359 series 3387714
Content provided by Libby Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?

There is a 3 step process: awareness, response, and self-care. Listen for the full details.

https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations

https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body

IG: Thespellswetellourselves

www.yoginiwitchlibby.com

email: [email protected]

Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury

  continue reading

137 episodes

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