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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Simple Keys to Soul Progress #37: Overcoming Mind Anxiety: Tools to Connect with Your Soul with Dr. Judith
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
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In this episode, we explore the concept of 'mind anxiety' and its impact on our souls. We discuss the two types of fear—instinctive and irrational—and how irrational fear can create unnecessary anxiety. We learn simple tools to calm the anxious mind, such as box breathing and the 3-3-3 rule, and emphasize the importance of tuning into our soul's guidance. Through a story of someone making a life-changing decision and a guided meditation, we gain insights on how to discern between fear and the soul's wisdom, ultimately encouraging soul growth over mere comfort.
00:00 Introduction to Mind Anxiety
01:36 Understanding Fear: Natural vs. Irrational
03:24 Defense Mechanisms: Catastrophizing and Overgeneralizing
06:36 Tools to Calm the Anxious Mind
10:37 Soul Guidance vs. Fear
25:10 Meditation for Inner Peace
152 episodes
