Tired of “live with it” vs. surgery? This episode maps a smarter middle path with dr david greene r3 stem cell. In plain language, we explain how candidacy is decided (no pressure), why image-guided procedures matter, and the simple aftercare routine—activity pacing, 2–3 strength moves, better sleep/nutrition—that helps results stick. You’ll also hear who may benefit (knee/hip/shoulder pain, tendon/ligament issues, mild–moderate arthritis, select nerve entrapments) and how progress is tracked by real-life wins: walking farther, sleeping better, moving without guarding. Get timelines, costs, and the exact questions to bring to any provider so you can choose confidently.