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Lasting weight loss isn’t about restriction, punishment, or chasing perfection—it’s about peace.

Beth explains how to approach fasting as a holy partnership with God, allowing His grace to reorder your desires and bring lasting balance.

You’ll discover:

  • How to stop striving and start cooperating with grace.
  • The difference between punishment-based dieting and peaceful fasting.
  • Why spiritual fasting brings clarity, discipline, and healing.
  • How to build habits that nourish both body and soul.

Beth reminds us that weight loss is not a moral achievement—it’s a byproduct of virtue, prayer, and surrender.

When you invite God into your health journey, peace replaces pressure, and freedom replaces fear.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

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The Catholic Fasting Coach

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153 episodes