Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.

In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.

I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.

I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.

Whether you’re new to EFT or looking for fresh ways to ease anxiety, this episode gives you an accessible, actionable way to feel calmer, more in control, and ready to embrace life fully.

Here are the highlights:

(2:00) Understanding the Impact of Chronic Stress

(3:54) Addressing the Fear of Cancer Recurrence

(6:38) Practical EFT Tapping Session

(12:33) Final Thoughts and Resources

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.