This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.

Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives.

In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health.

Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable takeaways on making incremental changes for a healthier life.

Remember, life is precious, and it's never too late to start making positive changes.

Here are the highlights:

(2:19) The importance of taking small, achievable steps towards health and happiness.

(4:35) Michael Mosley's practical tips and advice for making sustainable changes in your life.

(6:07) Self-improvement strategies during midlife.

(8:11) Life is short and this is our time!

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