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Julie Hutchinson on Stress, Sleep, and the Science of Elite Success
Manage episode 470585236 series 3428148
Content provided by Rudy Mawer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rudy Mawer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
SUMMARY
Julie Hutchinson, an expert in neuroscience, resilience training, and high-performance coaching, joins the conversation to share powerful insights on optimizing mindset, stress management, and sleep for business success. With a background in sports science and biofeedback, she dives into the importance of rewiring the brain, controlling emotional responses, and using data-driven techniques to improve overall well-being. She emphasizes that entrepreneurs often hold onto stress and setbacks longer than necessary, which can negatively impact decision-making and performance.
The discussion also highlights the underestimated power of sleep, with Julie explaining the neuroscience behind brain waves, recovery, and cognitive function. She shares practical strategies for optimizing sleep quality, including tracking sleep patterns, leveraging supplements, and understanding how the body stores stress. Listeners also get an introduction to her programs, including the Resilient Transformation Academy and the Becoming Supernatural course, designed to help leaders shift from survival mode to peak performance.
CHAPTERS
02:35 – The Power of Mindset in Business
05:12 – Overcoming Setbacks and Building Resilience
07:45 – The Link Between Thoughts, Emotions, and Performance
10:18 – Why Entrepreneurs Struggle with Letting Go
12:56 – How Stress Impacts Decision-Making and Health
15:29 – The Science Behind Sleep and High Performance
18:03 – Why Some CEOs Only Sleep 3 Hours (And Why It’s a Mistake)
20:40 – How Sleep Affects Business Success and Physical Health
23:17 – The Secret Behind High Energy and Productivity
26:00 – Unlocking Your Full Potential with Neuroscience
GUEST DETAILS
Full Name - Julie Hutchinson
Socials - Juliehutchinson
Website - coreperformance.us
Connect with Rudy Mawer:
202 episodes
Share
Manage episode 470585236 series 3428148
Content provided by Rudy Mawer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rudy Mawer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
SUMMARY
Julie Hutchinson, an expert in neuroscience, resilience training, and high-performance coaching, joins the conversation to share powerful insights on optimizing mindset, stress management, and sleep for business success. With a background in sports science and biofeedback, she dives into the importance of rewiring the brain, controlling emotional responses, and using data-driven techniques to improve overall well-being. She emphasizes that entrepreneurs often hold onto stress and setbacks longer than necessary, which can negatively impact decision-making and performance.
The discussion also highlights the underestimated power of sleep, with Julie explaining the neuroscience behind brain waves, recovery, and cognitive function. She shares practical strategies for optimizing sleep quality, including tracking sleep patterns, leveraging supplements, and understanding how the body stores stress. Listeners also get an introduction to her programs, including the Resilient Transformation Academy and the Becoming Supernatural course, designed to help leaders shift from survival mode to peak performance.
CHAPTERS
02:35 – The Power of Mindset in Business
05:12 – Overcoming Setbacks and Building Resilience
07:45 – The Link Between Thoughts, Emotions, and Performance
10:18 – Why Entrepreneurs Struggle with Letting Go
12:56 – How Stress Impacts Decision-Making and Health
15:29 – The Science Behind Sleep and High Performance
18:03 – Why Some CEOs Only Sleep 3 Hours (And Why It’s a Mistake)
20:40 – How Sleep Affects Business Success and Physical Health
23:17 – The Secret Behind High Energy and Productivity
26:00 – Unlocking Your Full Potential with Neuroscience
GUEST DETAILS
Full Name - Julie Hutchinson
Socials - Juliehutchinson
Website - coreperformance.us
Connect with Rudy Mawer:
202 episodes
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Similar to Living The Red Life
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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continue reading
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